The Stream
A one-way channel for your thoughts. Write to release, not to record. Like our architecture, the stream flows out of your mind, but never off your device.
What It Is
We call this tool The Stream because it reflects our privacy architecture: data flows in only one direction. The practice itself involves freely recording your thoughts without worrying about grammar or structure. It began in modernist literature and is now used as a tool for emotional release in psychological practice.
Source: Pennebaker and Smyth, 2016
Key Benefits
- Reduces anxiety and stress markers
- Builds emotional clarity and narrative coherence
- Promotes personal growth and self-awareness
- Improves resilience and adaptive coping
- Shows reductions in anxiety symptoms after consistent daily writing
How It Works
Let your thoughts flow naturally. Do not edit or censor while writing.
- Find a quiet spot without distractions
- Use the on-screen prompt to get started (optional)
- Use the in-app timer for structure (optional)
- Write continuously with no self-editing
- Reflect later if you choose, or let it go
Why It Works
This practice engages core psychological mechanisms that support mental health.
- Emotional expression: Releasing emotions reduces stress and pressure.
- Self-reflection: Uncovers patterns in thoughts and behavior.
- Cognitive offloading: Externalizing thoughts reduces mental clutter.
- Neuropsychological integration: Supports healthy coordination between reasoning and emotion systems.
Research Evidence
- Pennebaker and Beall (1986): Writing about emotions and facts for 15 to 20 minutes per day reduced health complaints and improved mood.
- Smyth et al. (2018): A 12 week web-based intervention lowered distress and improved resilience and perceived social integration.
- Frattaroli (2006): A meta-analysis of 146 studies found significant positive health effects of expressive writing.
Try The Stream
Start a simple daily writing habit and measure how you feel after a week.
Download for iOS